Our women's artistic gymnasts train between 20-30 hours in the Provincial/National Level Program. 

Our Provincial and National Competitive Programs are designed and geared towards girls ages 9 and over. The development of the athlete’s skills and abilities are done in a positive and safe environment.

The athletes' fitness level and ability to compete is measured through their strength, flexibility, coordination and skill development.  

Athletes will compete at 3 qualifiers, provincial Championship (once qualified) and other selected competitions such as Eastern Championship, Tour selection and National Championship based on age, level and team selection. 

Provincial athletes will train 4-5 days per week for a duration of four-five hours per session, and may compete between the levels 5-8. 

National athletes will train 4-6 days a week, 5 hours per session at the Level 9 & up. 

MOBILITY - can be from the Provincial to the National stream